INDIA: REASONS TO START DRINKING COFFEE

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Here is what they are

1. Aid weight loss

 There are many substances in the hot beverage that affect your metabolism. One of them is caffeine which helps slow down the absorption of carbohydrates. "One study found that green coffee,made from unroasted coffee beans, may aid weight loss by reducing the amount of sugar absorbed from the gut, and speeding up the rate at which the body burns fat." Hunter told the Daily Mail.

2. Reduces risk of mouth cancer

American Cancer Society researchers found that four cups a day can reduce risk of mouth cancer as it has a protective effect against tumour that forms in the mouth and throat.


3. Live longer

British researchers found consuming three cups of coffee a day could add years to your life. Two studies published in the Annals of Internal Medicine found coffee helps reduce risk of diseases linked to the digestive tract and liver. It also helps give the immune system a boost and reduce inflammation.

4. Helps you exercise for cancer

Drinking a cup an hour before your exercise helps you workout for longer. This is because caffeine helps block chemical that make the muscles uncomfortable and tired.



5. Natural painkiller

Researchers at London's Goldsmiths College found participant in a study given 250mg of caffeine experienced less pain then before they drank the beverage. Lead author of the study Ed Keogh explained in the report that the increased blood pressure could be the reason why.However it did not have the same impact on men.

6. Helps treat headaches

Various pain medication are 40% more effective when caffeine is added.

7. Helps relieve asthma symptoms

Caffeine is similar to theophylline, a drug which helps open the airways in the lungs and helps relivev symptoms of wheezing coughing.

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